Why Is It Important to Take Rest Days?
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Many people can get caught in the trap of working out daily. But there are actually some key benefits to taking rest days - and they'll improve your workouts. Click here to learn how.
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Want to support your body’s immunity? Stock up on Paleovalley’s Essential C Complex to fuel your body with vitamin C and other immunity-boosting nutrients.
How to Get and Stay Lean
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Is there a way to stay lean, even when building muscle? This blog gets into the basic principles of how to do it. Click here for more!
Read More5 Ways to Stay on Track with Your Workout and Diet
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Feeling like you keep falling off the fitness bandwagon? This blog highlights 5 easy steps to keeping your food and movement on track so you can keep hitting those goals!
Read More5 Negative Effects of Over-Training
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Over-training can prevent proper recovery, cause weight gain, and decrease overall health. Click here to find out the top 5 signs you might be over-training!
Read MoreAre You Hiring a Coach to Blame, or to Change?
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Why do you want to hire a coach? Do you have the right mindset going into hiring one? This blog post highlights a very real problem in the coach/client relationship, so before you hire someone…read this.
Read MoreWhy to Focus on the Basics and Ignore The Rest
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By sticking to a few basic principles and routines you can stick to your health and fitness goals. Here are only 6 easy principles to follow - check it out!
Read MoreHow to Make Sure You Stay Fit and Focused Even When It's Freezing Out
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How do you stick to a fitness regimen when you don't want to leave the house? Follow these 5 easy steps to achieve your goals before summer!
Read More5 Reasons to Go on a Night Run Tonight
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Are you a runner looking to switch things up a little? You might just need a change of perspective! Night runs offer a variety of differences in comparison to the daytime, and they may be the key to renewing your love of hitting the trail.
Read More8 Common Workout Injuries and How to Avoid them
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These common workout injuries are a lot easier to avoid when you take a few simple steps! Make sure you're on the right track to prevent injury with these workout hacks.
Read MoreWho Else Wants to Get Rid of Foot Pain for Good?
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Many people suffer from foot pain, but there are many causes and natural remedies. Click here to figure out what yours is about and how to fix it!
Read MoreBenefits of Fitness for Seniors
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Why should you participate in exercise, regardless of your age? Find out all the benefits you're missing out on if you don't keep exercise in your daily life!
Read More5 Interesting Facts about Coffee and Fitness
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What happens to your exercise performance when you drink coffee? The facts you need to know.
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