8 Common Workout Injuries and How to Avoid them
/These common workout injuries are a lot easier to avoid when you take a few simple steps! Make sure you're on the right track to prevent injury with these workout hacks.
Read MoreWant to support your body’s immunity? Stock up on Paleovalley’s Essential C Complex to fuel your body with vitamin C and other immunity-boosting nutrients.
These common workout injuries are a lot easier to avoid when you take a few simple steps! Make sure you're on the right track to prevent injury with these workout hacks.
Read MoreBy: Aron James
For men who want to take care of their skin, it can be somewhat daunting to walk through the beauty aisle at your local grocery store while attempting to find the product that is just right for you. While certain skin creams can help to improve skin blemishes and other skin-related problems, one of the most overlooked (yet utterly important) parts of skin care is what you eat.
Instead of spending hundreds of dollars on high end skin creams, cleansers and exfoliants, you might very well be able to get rid of those excess pimples and oily skin simply by avoiding that mid-afternoon stop at the local fast food joint. Choosing to eat a diet that is rich in natural, wholesome and organic foods is one of the best ways to improve the skin on any man's face. Below I offer three food hacks that will help improve your overall skin health while helping you avoid breaking the bank on expensive skin care treatment products.
Even if you are not a nutritionist, chances are that you have heard of antioxidants. It may seem like every other week you read a newspaper article or post on Facebook about some type of food that is high in antioxidants and thus great for your health. Antioxidants, among other health benefits, help to slow the process of aging.
One recent study titled Diet in Dermatology: Present Perspectives (1), concludes that foods that are high in antioxidants have a high photo-protective potential, which is a fancy way of saying that these foods will help protect your skin from signs of premature aging caused by exposure to the sun and other elements. So, be sure to add an extra cup of blueberries (high in antioxidants) to your cereal in the morning, and don´t worry about eating that dark chocolate bar as it has high levels of flavonoids, a potent antioxidant.
While this should be common sense for anyone, nutritional deficiencies that come up because we have been avoiding fresh fruits and vegetables can lead to several skin health problems. For men who consider skin care an essential part of their grooming regime, you might want to spend more time in the produce section of your local supermarket. Or better yet, visit your local farmers market to find fresh, wholesome, organic produce that will give you the vitamins and minerals your skin needs to stay healthy.
Too much sugar is never a good thing for your teeth, your blood sugar levels, or for your skin. By using honey to sweeten your morning coffee, you will be getting a good dose of antioxidants. The high level of magnesium in honey is also essential for good skin health. Real men should be concerned about protecting their skin. Whether you are spending time in the wilderness to embolden your prepper mentality or simply want to look good for a first date, these three changes to your diet will help keep your skin looking young and refreshed.
Aron James is the founder of StubblePatrol.com. Stubble Patrol is a site on male grooming. He loves to write about his personal experiences.
Sources
1. K H Basavaraj, C Seemanthini, R Rashmi(2010, Jul-Sep). Diet in Dermatology: Present Perspectives. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2965901/
2. n.a. (2017). Men health care - cosmetic surgeries for better skin. Mash Men. Retrieved from: http://www.mashmen.com/2015/11/17/men-health-cosmetic-surgeries/
"Some are born great,
Some achieve greatness,
And some have greatness thrust upon them."
- William Shakespeare, Twelfth Night
Let's achieve greatness together.
My favorite pre-workout comes from these guys! I have (non-exaggeratedly) 14-16 hour days most of the time... sometimes you just need an extra boost to get that pump going, you know?? Use the code "flabstofitness" at checkout for 10% off your order.
This website contains affiliate links and sponsored content in the posts and sidebars. I do make a small commission off of these sales, but I only post about and promote companies and/or products I believe in. The purchases you make from these links help keep my website going, so thank you very much!